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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Our location offers Stroller Strides, Fit4Baby, Stroller Barre, and Body Back. It doesn't matter how old your "baby" is... we have a program for you!

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Plan for the very best weekend by committing to your weekend workout, Mommas! So who is joining us for Stroller Strides tomorrow morning? Please RSVP here or by registering on Front Desk by 9:30 pm.

Happy Friday! Show your kiddos that fitness is a priority and that you can always make time to do something healthy. Ultimately you are setting an example for those very impressionable kids...so make it a good one AND do something amazing for yourself at the same time! Meet me at the Alderwood Boys and Girls Club at 9:30am for a fun band stripping class. You can register for class using the link in comments. -Leia

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