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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

At FIT4MOM, we understand the demands of motherhood and life and we want to help you make strides in all you do. We offer much more than just a workout - we offer fitness, health, support, and community. Come and see for yourself!

Our Mission - FIT4MOM helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to our classes, we also offer weekly playgroups, monthly Moms' Nights Out and regular activities for your family through Our Village (sign up at the link in the sidebar). We also seek out ways to give back to our local community together through Moms on a Mission. Membership to Our Village is absolutely free!

The Latest from Facebook

Good Morning Ladies!! Hope you all had a fantastic weekend and are ready to kick on this holiday week with a total body Stroller Barre class! Meet me and my littlest guy at the Alderwood Boys And Girls Club at 9:30 am. Haven't joined us for class yet? Join us today for your free class! Follow the link in the comments and get signed up for class. We look forward to seeing you and you little one(s) in class!

Hey Mommas! I hope you're getting your week off to a great start and planning to join us for all kinds of Thanksgiving week fun at Stroller Strides, Fit4Baby, or Body Back. And keep an eye out for fantastic deals over the Thanksgiving weekend!


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